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PERSONAL TRAINING

for everyone

GET STRONGER

Functional weight training to help you feel stronger both physically and mentally.

LOSE FAT

Burn calories efficiently with a balanced training program incorporating both strength and high intensity interval training.

GAIN MUSCLE

Stimulate muscle growth with strength training that combines compound and isolation movements.

INCREASE MOBILITY

Increase mobility and flexibility with resistance training to help you live a long and pain-free life.

STRENGTH FOCUSED TRAINING

A training program focused on strength will produce the fastest and best results no matter your fitness goal. Building strength not only makes regular day to day tasks easier by generating more power it also increases energy, stamina and flexibility, it takes pressure off your joints and connective tissues, corrects imbalances and helps you lose fat and keep it off.

CUSTOM TRAINING PROGRAM

No matter your age or fitness level, a customized training program can help you reach your goals faster. For maximum results you need a balanced training program that is built for your specific fitness goals and that is tailored to your unique needs. 

WHY HIRE A PERSONAL TRAINER?

A personal trainer is a fitness professional that will help you set attainable goals, challenge and motivate you, prevent injuries, help you achieve results faster and establish lifelong exercise habits.

Start training smarter now.

Schedule Your First Session

MEET YOUR TRAINER

Darcy is an ACSM certified personal trainer based in Toronto. While completing a Bachelor of Science in BioPhysics he worked at GoodLife as a personal trainer. After graduating, he moved on to private gyms where he could focus on long-term clients and greater program flexibility. Now after twelve years of personal training he has gained valuable experience at all fitness levels including beginners, advanced, 50+, chronic pain, injury rehab and other unique needs. Using his background in science and knowledge of the human body, he is able to build effective training programs for every individual knowing when and how to modify movements as needed.

Darcy finds this industry stimulating and rewarding, always keeping up to date and learning new techniques and reading current peer reviewed studies. When Darcy’s not in the gym you can find him outside biking around Toronto enjoying what this city has to offer.

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ONE-ON-ONE TRAINING

One-on-one training will provide the undivided attention you need to keep you motivated and inspired to reach your goals faster.

Schedule Your First Session

IN THE MEDIA

Featured on CBC News – Darcy getting creative while working out from home. Check it out!

Featured in the Toronto Star – Check out this article on home gyms!

GET IN TOUCH

Fill in the below form for more info on personal training.